5 Practical Tips for Being a Better Mum: prioritizing self-care and fostering open communication

Being a mother is one of the most rewarding and challenging roles in life. As a mom, I constantly find myself asking, “How can I be a better mum?” It’s a question that many of us ponder, as we strive to provide the best for our children and create a nurturing environment for their growth and development.

In this article, I’ll share some valuable insights and practical tips that have helped me on my journey to becoming a better mum. Whether you’re a new mom or have years of experience, there’s always room for growth and improvement. So, let’s dive in and explore how we can enhance our motherhood journey and create lasting memories with our little ones.

As moms, we wear many hats and juggle multiple responsibilities daily. It’s easy to get caught up in the chaos and lose sight of our well-being. That’s why, in our quest to be better mums, it’s crucial to prioritize self-care. Taking care of ourselves allows us to show up as the best version of ourselves for our children.

From carving out “me time” to practicing self-compassion, I’ll share practical strategies that will help you prioritize your own needs without feeling guilty. Remember, being a better mum starts with taking care of yourself first. 

Better Mum

In addition to self-care, effective communication is another key aspect of being a better mum. As our children grow, their needs and desires evolve, and we need to adapt our communication style accordingly. I’ll provide tips on active listening, setting boundaries, and fostering open dialogue with our children.

By improving our communication skills, we can strengthen our relationship with our kids and create a more harmonious and supportive family dynamic. So, let’s embark on this journey together and discover how we can all be better mums.

Prioritizing Self-Care

As a mother, it’s natural to put the needs of your children first. However, Prioritizing Self-Care is essential for your well-being and ultimately, for being a better mum. Taking care of yourself not only benefits you but also allows you to be more present and engaged with your children. Here’s how you can prioritize self-care in your busy life:

  1. Set aside “me” time: carve out moments in your day, even if it’s just a few minutes, to focus on yourself. Whether reading a book, taking a walk, or practicing mindfulness, find activities that rejuvenate and replenish your energy.
  2. Delegate and ask for help: being a supermom doesn’t mean doing it all alone. Reach out to your partner, family, or friends and ask for help when you need it. Delegating tasks and responsibilities allows you to lighten your load and create more space for self-care.
  3. Establish boundaries: it’s important to set clear boundaries between your responsibilities as a mom and your time. Learn to say no to activities or commitments that drain your energy and take away from your self-care routines.
  4. Take care of your physical health: nurturing your body is a crucial aspect of self-care. Prioritize regular exercise, nutritious meals, and sufficient sleep. When you prioritize your physical well-being, you’ll have more energy and be better equipped to handle the demands of motherhood.
  5. Cultivate a support network: surround yourself with other mums who understand and support you. Join parenting groups, attend support groups, or connect with other moms online. Sharing experiences, advice, and support can be immensely helpful in your journey as a mother.

Remember, prioritizing self-care is not selfish. By taking care of yourself, you are setting an example for your children on the importance of self-love and self-prioritization. So, make self-care a top priority and watch how it transforms your motherhood journey.

Strategies for “Me Time”

As a busy mom, it’s important to prioritize “me time” to recharge and take care of yourself. Here are some strategies that have helped me be a better mum:

  1. Schedule dedicated time: Make it a priority to schedule time for yourself regularly. Whether it’s for a few minutes each day or a longer block of time once a week, having dedicated “me time” on your calendar will ensure that it doesn’t get overlooked.
  2. Set boundaries: Communicate your need for “me time” to your family and set clear boundaries. Let them know that during this time, you’ll be focusing on self-care activities and that interruptions should be minimized.
  3. Delegate tasks: Don’t be afraid to ask for help and delegate tasks to others. Whether it’s your partner, family members, or trusted friends, sharing the load can free up time for self-care activities.
  4. Explore hobbies and interests: Use your “me time” to explore activities that bring you joy and relaxation. Whether it’s reading a book, taking a walk, practicing yoga, or pursuing a hobby, engaging in activities that you love will help you recharge and be more present for your family.
  5. Practice self-care: Take care of yourself physically, mentally, and emotionally. Prioritize getting enough sleep, eating nourishing meals, and practicing self-care rituals that make you feel good. Remember, taking care of yourself isn’t selfish; you must be the best mom you can be.

Remember, finding time for yourself doesn’t mean neglecting your responsibilities as a mom. It means recognizing your own needs so that you can show up fully for your family. Don’t hesitate to prioritize “me time” and make it a non-negotiable part of your routine. By taking care of yourself, you’ll not only be a better mum but also set an example of self-love and self-care for your children.

    Practicing Self-Compassion

    When it comes to being a better mum, Practicing Self-Compassion is crucial. As moms, we often put tremendous pressure on ourselves to be perfect, but the truth is, none of us are perfect, and that’s okay. Taking the time to be kind and understanding to ourselves can make a world of difference in our well-being and our ability to be the best moms we can be.

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    Here are a few strategies I’ve found helpful in Practicing Self-Compassion:

    1. Embrace Imperfections: Instead of striving for perfection, I’ve learned to embrace my imperfections. I remind myself that it’s normal to make mistakes, and those mistakes don’t define me as a mom. By accepting myself as I am, flaws and all, I can let go of self-criticism and judgment.

    2. Practice Self-Forgiveness: We all have moments when we feel like we’ve failed as moms. Forgiving ourselves for those moments is essential for our emotional well-being. Remember, I’m only human, and it’s okay to make mistakes. Treat yourself with the same forgiveness you would offer to a loved one.

    3. Take Breaks and Rest: As moms, we often feel guilty about taking breaks or resting. However, taking care of ourselves is not selfish, it’s necessary. Allowing ourselves to rest and recharge is crucial for maintaining our physical and mental health. So, don’t be afraid to schedule some uninterrupted “me time” and prioritize self-care activities.

    4. Challenge Negative Self-Talk: We all have an inner voice that sometimes criticizes us. Challenge that negative self-talk and replace it with positive affirmations. Remind yourself of your strengths and accomplishments as a mother. Focus on the love and dedication you bring to your family every day.

    5. Seek Support: It’s important to remember that we don’t have to go through motherhood alone. Seeking support from other moms, friends, or family members can provide valuable perspective and reassurance. Sharing our struggles and triumphs with others helps us feel connected and supported on this parenting journey.

    The Importance of Effective Communication

    As a mother, I understand how crucial effective communication is in nurturing a healthy and harmonious relationship with my children. It lays the foundation for trust, understanding, and connection. By optimizing my communication skills, I can become a better mum and create an environment where my children feel heard, valued, and supported.

    Active listening is a fundamental aspect of effective communication. When I give my undivided attention to my children, I show them that their opinions and emotions matter. This helps foster open and honest conversations, where they feel comfortable expressing themselves. Reflecting on what they say and paraphrasing helps clarify understanding and shows that I genuinely care about their thoughts and concerns.

    Speaking with empathy is another important aspect of effective communication. By acknowledging and validating my children’s feelings, I create a safe space for them to express themselves. Instead of dismissing or invalidating their emotions, I strive to show understanding and empathy, which helps strengthen our relationship. This also encourages them to come to me when they need support or guidance.

    Setting clear expectations is essential for effective communication within the family. By clearly conveying my expectations and boundaries, I enable my children to understand and respect the rules. This promotes a sense of responsibility and accountability, as they know what is expected of them. It also reduces misunderstandings and conflicts, fostering a more peaceful and cooperative environment at home.

    Using positive and constructive language is crucial in fostering effective communication. Instead of focusing solely on criticism or pointing out flaws, I strive to offer praise and encouragement. By acknowledging my children’s efforts and highlighting their strengths, I build their self-confidence, fostering a positive atmosphere for growth and development.

    Remember, effective communication is a continuous process that requires practice, patience, and flexibility. By prioritizing open and honest conversations, I create a strong foundation for a loving and supportive relationship with my children

    Better Mum, mom, super, mother

    Active Listening with Your Children

    Active listening is a key ingredient in nurturing a healthy and harmonious relationship with your children. When we truly listen to our kids, we validate their feelings and experiences and show them that we value and respect their perspectives. Here are some strategies to help you become a better listener and strengthen your connection with your little ones:

    1. Give them your full attention: In today’s fast-paced world, it’s easy to get distracted by our phones or busy schedules. However, to be an effective listener, it’s important to give our children our undivided attention. Please put down your devices, maintain eye contact, and focus on what they are saying.

    2. Be present in the moment: Clear your mind of distractions and be fully present when your child is speaking. This means actively suspending judgment and refraining from interrupting. Allow them to express their thoughts and emotions without feeling rushed or dismissed.

    3. Show empathy: Empathy is the ability to understand and share the feelings of another person. When your child opens up to you, try to put yourself in their shoes and imagine how they might be feeling. Respond with empathy and validate their emotions, even if you don’t necessarily agree with their point of view.

    4. Ask open-ended questions: Encourage further conversation by asking open-ended questions that require more than a simple “yes” or “no” answer. These types of questions allow your child to express themselves more fully, fostering deeper communication and connection.

    5. Reflect and paraphrase: Summarize and repeat what your child has said to you. This shows that you have been actively listening and understanding their words. It also allows them to clarify or expand on their thoughts.

    6. Be patient and avoid jumping to conclusions: It’s important to remember that active listening is about understanding, not solving problems or giving advice right away. Be patient and avoid jumping to conclusions or making judgments. By allowing your child to fully express themselves, you create an environment of trust and openness.

    By practicing active listening, you foster a safe and supportive environment where your children feel heard, valued, and understood. This not only strengthens your bond with them but also helps cultivate their self-esteem and communication skills. So, take the time to truly listen to your children and watch the positive impact it has on your relationship with them.

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    Setting Boundaries in Parenting

    As mothers, we often find ourselves juggling multiple responsibilities and constantly trying to meet everyone’s needs. However, it is important to remember that setting boundaries is crucial for our well-being and the well-being of our children. By establishing clear boundaries, we can create a harmonious and balanced parenting dynamic. Here are a few tips on how to effectively set boundaries in parenting:

    1. Define your limits: Take some time to reflect on what is important to you and what your priorities are as a mother. Identify the behaviors or situations that make you feel overwhelmed or drained. This will help you establish clear boundaries and communicate them effectively.
    2. Communicate openly: Talk to your children about boundaries calmly and respectfully. Explain why certain limits are necessary and how they contribute to a healthy and loving family environment. Encourage open dialogue and let your children express their thoughts and feelings about the boundaries you have set.
    3. Stick to your boundaries: Once you have set a boundary, it is important to enforce it consistently. Be firm and assertive when necessary, while also being understanding and compassionate. Consistency in setting and enforcing boundaries helps children understand what is acceptable behavior and fosters a sense of security and stability.
    4. Lead by example: Children learn by observing their parents. Be a role model by setting healthy boundaries for yourself. Show them that self-care and respect are important aspects of life. When you prioritize your well-being, you teach your children valuable lessons about self-respect and maintaining healthy relationships.
    5. Seek support: Parenting can be challenging, and it’s okay to reach out for help when needed. Whether it’s talking to a trusted friend, joining a support group, or seeking professional guidance, finding a support system can provide you with the necessary tools and encouragement to maintain healthy boundaries.

    Setting boundaries in parenting is not about being strict or controlling, but rather about creating a safe and nurturing environment for both yourself and your children. By setting clear boundaries, you can establish a healthy balance and ensure that your needs are met while nurturing a loving and respectful relationship with your children. Remember, self-care is not selfish. Taking care of yourself enables you to show up fully and be the best mom you can be.

    Fostering Open Dialogue

    Open dialogue is essential in maintaining a healthy relationship with your children. It allows for effective communication, understanding, and a strong bond. Here are some key strategies for fostering open dialogue:

    Active Listening: To truly connect with your children, it’s crucial to actively listen to what they have to say. By giving them your undivided attention and showing genuine interest, you create an environment where they feel heard and understood. Ask open-ended questions to encourage them to share their thoughts and emotions.

    Speaking with Empathy: Empathy plays a vital role in nurturing a nurturing parent-child relationship. By putting yourself in your child’s shoes and acknowledging their feelings, you validate their experiences and build trust. This helps them feel comfortable expressing themselves openly and honestly.

    Setting Clear Expectations: Clear expectations provide a sense of structure and understanding within the family. When you communicate your expectations and boundaries, it helps your children to know their limits and understand what is expected of them. Be consistent in enforcing these expectations, as it fosters a sense of security and stability.

    Using Positive and Constructive Language: The words we choose can greatly impact our interactions with our children. Opt for positive and constructive language when addressing their behavior or discussing important matters. Focus on solutions rather than dwelling on mistakes, and offer praise and encouragement when they make progress or show effort.

    Encouraging Two-Way Communication: Open dialogue is a two-way street. Encourage your children to express their thoughts and opinions freely, and respond to them with respect and consideration. This helps them develop their communication skills and allows for a more meaningful connection between you and your child.

    Maintaining Trust and Confidentiality: Trust is the foundation of open dialogue. Show your children that you value their trust by keeping their confidence and not sharing their personal information without their permission. This builds a safe and secure environment for them to share their thoughts and feelings without fear of judgment or reprisal.

    Fostering open dialogue with your children is a continuous effort that requires active engagement and reflection. By following these strategies, you create an atmosphere where communication flows freely, and your relationship with your children can flourish.

    Remember, effective communication is not only about speaking but also about listening and understanding. So, take the time to truly connect with your children and cultivate open dialogue for a stronger and more fulfilling relationship.


    In this article, I have explored various strategies and tips to help you become a better mum. We discussed the importance of self-care and how to prioritize “me time” in your busy life. By scheduling dedicated time, setting boundaries, delegating tasks, and exploring hobbies and interests, you can ensure that you are taking care of yourself, which in turn allows you to be a better mum.

    Additionally, we delved into the significance of effective communication in nurturing a healthy and harmonious relationship with your children. Through active listening, speaking with empathy, setting clear expectations, and using positive and constructive language, you can foster open dialogue and maintain trust and confidentiality.

    Remember, being a better mum is an ongoing journey that requires active engagement and reflection. By implementing these strategies and tips, you can continue to grow and improve as a mom, creating a nurturing and loving environment for your children. So go ahead, prioritize self-care practice effective communication, and watch your relationship with your children flourish.


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